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Five Surprising Ingredients That Support Joint Health

Posted on 2021/08/01, Written By Alice Hartley, BAppSci

From the moment you wake up and rise out of bed, you want to feel like your body is working with you. But sometimes the very things that allow you to move can hold you back.

Maybe you’re not aiming to climb Mount Denali or run 10 miles, but even getting yourself out of bed or off the couch can be a struggle if your joints aren’t playing ball.

The skeletal system is complex. You have about 360 joints and most of them work hard to keep you moving.

When your bones, joint fluid, cartilage, tendons and ligaments are healthy and functioning well, your joints can move freely.

Good nutrition plays a big part in joint function, so here we serve up the recipe for natural joint support.

1. Glucosamine

One of the most commonly used ingredients for supplementing joint health is glucosamine sulfate.

Glucosamine is a natural compound found in cartilage — the tough tissue that cushions joints and helps them move smoothly.

The body uses glucosamine to create essential building blocks of your joints: glycoproteins and glycosaminoglycans. This superstar compound plays a vital role in developing and maintaining healthy joints.1

While the body produces glucosamine itself, levels naturally fall as you age.2

Food sources: You cannot obtain glucosamine sulfate from food. In joint support supplements, glucosamine is usually derived from the shells of shellfish.2

Glucosamine

2. Chondroitin

Another common ingredient used in joint health supplements is chondroitin sulfate.

“ Chondroitin is responsible for the resistance and elasticity of healthy cartilage.”

Found naturally in the body, it is another building block of cartilage production and repair. Chondroitin is responsible for the resistance and elasticity of healthy cartilage.3

The compound is often paired with glucosamine in supplements.

Food sources: Chondroitin occurs naturally in animal tissue, including high amounts in the gristle on animal bones. However, chondroitin supplements usually contain a higher dose.4

ProJoint Plus ingredients

  • A generous helping of Glucosamine
  • A sprinkling of MSM
  • A touch of Turmeric
  • A handful of Boswellia
  • And Chondroitin for good measure.

ProJoint Plus is a balanced blend specifically formulated to support healthy mobility, joint and cartilage health.

3. Sulfur

Sulfur is the third most abundant mineral in the body, and it’s associated with proteins, antioxidants and joint health.

Both glucosamine sulfate and chondroitin sulfate provide sulfur, and that is thought to influence their support for healthy joints.5

Methylsulfonylmethane, or MSM, is another great source of sulfur for connective tissue.

MSM has been shown to have antioxidant effects, which can suppress the cell-damaging action of free radicals.

Whether naturally produced or manufactured, MSM has a broad range of benefits, including providing joint support.6

Food sources: Small amounts of MSM can be found in fruits, vegetables, milk, tea and coffee. Sulfur is found in a range of meats, nuts, seeds, and cabbage-family and onion-family vegetables.6

Sulfur

4. Turmeric

Turmeric is a root plant, most widely known as the bright orange spice that is commonly used in curry.

Native to Asia, this super spice is a relative of ginger.

Turmeric's primary active component, curcumin, has a number of reported benefits, including potent antioxidant effects.

Studies indicate curcumin can also provide support for joint health.7

Food sources: Turmeric is a spice that is commonly used in Indian and South Asian cooking.

5. Boswellia

Boswellia, also known as Indian frankincense, is an herbal extract from the resin of the Boswellia serrata tree.

The power of the plant is used in traditional Indian wellness practices.

Scientific research on Boswellia is growing, with studies suggesting it can support joint mobility.8

Food sources: Boswellia is an extract from the gum resin of the Boswellia serrata tree, which is native to Africa and Arabia.

Boswellia

The Verdict

At a baseline, the recipe for healthy joints can include glucosamine, chondroitin, MSM, turmeric and Boswellia.1, 6, 7, 8

A well-balanced dietary supplement is an easy way to gain the benefits from these nutrients, because most of them are not found in the foods you consume.

Your joint health is in your court, so make sure you choose a winning formula.

The Simple Solution

ProJoint Plus is a premium joint support supplement by trusted dietary supplement brand VitaPost, and it could be the winning formula you are looking for.

The formula contains the important ingredients shown to support the joints; glucosamine, chondroitin, MSM, turmeric and Boswellia.

ProJoint Plus is packed with 1500mg of glucosamine per serving, a dosage that's used in multiple scientific studies. It also contains 150mg of chondroitin, which is thought to work with glucosamine.2

ProJoint Plus contains multiple sources of sulfur, in the form of glucosamine sulfate, chondroitin sulfate and MSM. Each serving contains turmeric and other antioxidant botanicals, as well as a great 200mg of Boswellia.

The supplement is also made up of quercetin, methionine and bromelain, which have shown potential in supporting joints and overall health.

Quercetin and methionine can fight free-radicals and oxidants that can put a strain on the bones and joints, while bromelain, an extract found in pineapple, has shown it can support general health.9, 10

VitaPost's supplements are made in an FDA-registered facility in the USA and are third-party tested so you can be sure of their content and quality.

VitaPost ProJoint Plus is an all-rounder that makes it easy to provide your joints and cartilage with nutrients they need to be strong and healthy.

You can buy ProJoint Plus from the official website here.

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